Join Sarah Sampson, Director of SEL and Mindfulness for Present Moment Labs, for a workshop on "SELf Care" using the tools of social-emotional learning and mindfulness. Sarah is the former SEL Facilitator for Keller ISD and is certified in mindfulness through the University of San Diego of Medical School. The workshop will include: - The Physiological, Psychological, and Neurological Benefits of Mindfulness - Self-Care Practices for the SEL Five CASEL Core Competencies - Adult Self-Care with Mindfulness Practices, including Mindful Breathing, Body Scan, Mindful Walking, and Mindful Self-Compassion